Today we're going to talk about a topic that is very important, how to make a move And not die trying. Of course in a figurative sense. Moving can cause a headache, in a figurative sense and literal if we are not careful.

What we can tell you from our own experience that lifting heavy objects and transport them can be hard on the body. Especially if you're not used to hard work. Surely the last thing you want is to suffer an injury in the middle of a move.

Making a move and not dying trying is a way of talking about accidents What can happen during a move. We have sat down and thought about the most common injuries we have seen and experienced. As well as the best ways to avoid them. !check it out!

To take into account to make a move and not die trying:

1. Avoid back pain.
2. Be careful not to hurt your fingers..
3. No cuts and scrapes.
4. Avoid knee injuries.
5. not suffer a sprain.

Move without back pain.

No part of the body feels a change as much as the back. Even people who are in good shape can end up with back pain especially when moving boxes and furniture. Injuries that can occur when lifting heavy objects range from sore muscles to hernias. So be careful.

How to avoid back injuries during the move.

As usual, good technique makes the biggest difference when it comes to avoiding back injuries during the move. You have most likely heard the old saying “raise with the knees, not with the back”. What that means is squatting to pick things up off the floor instead of bending at the waist. A load handling belt can also provide support and help encourage proper lifting technique..

It is important to know your limits and not lift anything outside of your comfort zone.. A good rule of thumb, all objects weighing more than 25 kilos should carry two people. Or use a wheelbarrow. If you plan to do most of the moving work yourself, it is good if you have several people to help you. Especially with large and oddly shaped objects, such as a piano.

Don't get your fingers caught moving.

With all things on the ground and running, loading boxes and loading things in the vehicles, your hands will be busy. Broken bones are not uncommon, particularly in the toe and toe regions. Broken toes are a big concern, since it only takes one dropped crate to do some pretty serious damage.

How to avoid damage to fingers and toes in a move.

Wearing heavy-duty gloves can provide additional protection., preventive measures are the best solution to avoid damage to hands and feet. Closed shoes are also essential on moving day. Make sure you can always see where you're going when transporting furniture and boxes. If you are helping someone else carry a large piece of furniture, discuss how you plan to catch it, lay out a path and decide who will take the lead, so there is less hassle when you are transporting it.

Securing boxes can help prevent these types of injuries.. The boxes must be reinforced at the bottom so they do not open, especially if it is cardboard boxes for moving. In addition, never pack a single box with more than 20 kilos in things. It is important choose the most suitable packaging for the move. A better solution is to use plastic moving boxes as they are much stronger and cannot be opened from below..

Cuts and scrapes during the move.

It's amazing how many sharp objects and rough edges there are in a home. There's a good chance you'll run into some while you're packing and unloading things to load into the van.

How to avoid cuts and scrapes when moving.

Wearing the right clothes on moving day can help protect your delicate skin.. Try to keep as much of your skin covered as possible.. Jeans are a great option for the lower half as the material is tough. Also wear gloves as much as possible, especially when handling glass or mirrors.

Knee injuries in moving.

You don't work more joints than your knees during a move thanks to all the boxes you have to lift. It's also easy to hit your knees on furniture as you move across the floor already picked up and ready to load..

How to avoid knee injuries during the moving process.

The same precautions that protect your back from injury can also prevent knee problems.. Knee pads and pads can also give you extra support so your knees don't bump.. Another knee-saving tool is four-wheel transport dollies.. Furniture slider calls. They give you the ability to slide large objects across the floor so you don't have to carry them as far.

Sprained ankles during the move.

Having a sprained ankle during a move is much easier than you think. All it takes is one misstep when you can't see where you're going..

How to avoid sprained ankles in our move.

Clear a wide path for moving things in and out of the home to reduce the risk of slips and trips. Wearing the right shoes also makes a big difference. It is best to wear medium weight work boots with a good grip..

If the weather is wet or snowy during the winter moves, increases the risk of slipping. Keep towels and rags on hand to clean up wet spots. Having a clean floor on the floor provides a safer work surface while protecting the floor. Since if you put a heavy piece of furniture on top of a pebble it can scratch it.

The safest way to, how to make a move and not die trying is to find a moving company to do the work for you. Thus, you will have fewer things to worry about and on your moving day you will not be forced to visit your GP.